DIY Relaxation Roll On With Essential Oils
I've been using this recipe since 2014. I like to use it at the end of the day to help unwind and relax. It contains 11 essential oils and I make this in a 5ml bottle and top with a carrier oil.
I roll it on the bottom of my feet, back of neck or wrists.
The oils I chose create a calming and relaxing environment.
Here's a breakdown of the oils in this roll on:
Lavender essential oil has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender is a great beginner oil and a must for every home. Lavender essential oil isn’t just a favorite because of its classic scent—it’s also highly versatile. From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life.
Valor essential oil blend is one of our most popular products and a favorite of Founder and Chairman of the Board D. Gary Young. A truly unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense, Valor has a woodsy, grounding aroma that is great for massages and other topical and aromatic uses. Use it to greet each morning with a positive attitude or to refocus at the end of a challenging day.
Frankincense essential oil has a broad range of uses, from enhancing spiritual and meditative practice to use in beauty routines. Frankincense has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment by diffusing this oil’s empowering aroma, particularly when you are seeking purpose or engaged in prayer or meditation.
Vetiver essential oil’s aroma is earthy, eclectic, and exotic. It originates from a perennial grass native to the tropical regions in Asia. Because Vetiver is produced from the steam distillation of the plant’s root, the oil has a woodsy scent. It was used in ancient times, and the oil’s popularity still exists as an ingredient in colognes and fragrances—especially for men—as well as in soaps and moisturizers. Vetiver is great to diffuse in work and study areas because its diverse aroma helps create an uplifting environment.
Bergamot essential oil’s effervescent citrus aroma makes it a great addition to your morning routine and to liven up your household chores. The yellow-green peel of this orange-shaped fruit is cold pressed to produce pure essential oil. While Bergamot has a primarily tart and uplifting aroma, there are also sweet and relaxing elements, making it a popular addition to perfumes. Bergamot can cause photosensitivity, so avoid applying it before spending time in the sun.
Grapefruit essential oil is cold-pressed from the peels of the fresh fruit for a citrusy oil with the bright aroma of a grapefruit orchard. It’s this sweet, invigorating scent that associates the essential oil with feelings of joy, satisfaction, and playfulness.
Joy essential oil creates an environment of romance and warmth. With its combination of floral and citrus essential oils, including Ylang Ylang, Geranium, Jasmine, Palmarosa, Rose, Bergamot, Lemon, and Tangerine, this unique and feminine fragrance is sure to be a favorite. Diffuse Joy around the house for an environment that is pleasant and inviting or dab it on your neck and wrists for a natural floral perfume. This essential oil blend invites togetherness.
Release is a blend with a relaxing aroma that facilitates the ability to let go of anger and frustration. It also promotes harmony and balance when diffused.
Cedarwood essential oil’s woodsy, warm, balsamic aroma creates a relaxing, calming, and comforting atmosphere when diffused to help support a relaxing nighttime routine. The cleansing and moisturizing properties associated with Cedarwood also make it a great addition to your favorite skin care products.
Geranium essential oil was used by the Egyptians to promote beautiful, radiant-looking skin when applied topically. Today this potent oil is often used in high-end perfumes and skin care products. Cultivated from the fragrant flower native to South Africa and obtained through a careful distillation process, Geranium’s sweet, floral scent can be used topically and aromatically. Geranium oil can be diffused to invite a peaceful, spiritual feeling in your living room or meditative space.
Ylang Ylang essential oil has a sweet, romantic aroma and moisturizing properties, making it a key ingredient in many luxury skin and hair products. It has steam distilled from flowers of trees grown in Ecuador and Madagascar and Ylang Ylang is often classified as a heart note because it emerges just as the top notes begin to dissipate.
DIY Relaxation Roll On With Essential Oils
- 25 drops Lavender essential oil
- 15 drops Valor essential oil
- 10 drops Frankincense essential oil
- 10 drops Vetiver essential oil
- 10 drops Bergamot essential oil
- 10 drops Grapefruit or Lemon essential oil
- 10 drops Joy essential oil
- 5 drops Release essential oil
- 5 drops Cedarwood essential oil
- 5 drops Geranium essential oil
- 5 drops Ylang Ylang essential oil
Top with a carrier oil like Young Living V-6 or liquid coconut oil.
Enjoy your oily day!
Lisa and Rich Jelinek, Young Living ID 1795137
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