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Cauliflower Pizza Crust Recipe And Video

Sometimes it takes some creativity to get your recommended five veggie servings per day—especially when pizza is calling your name and you’re all out of healthy dinner ideas. Check out our easy, essential oil-infused, gluten-free pizza recipe for cauliflower crust to fill your comfort food craving while packing in extra veggies.

 

Prep Time: 8 minutes

Cook Time: 15 minutes

Total Time: 28 minutes

 
  Cauliflower-Pizza-Crust-Recipe_Recipe www.EssentialOils4Sale.com
 

Ingredients

  • 1 medium head of cauliflower (or a bag of fresh cauliflower rice)
  • ¼ teaspoon kosher salt
  • 2 drops Basil Vitality
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¼ cup parmesan cheese
  • ¼ cup mozzarella cheese
  • 1 egg, whipped
  • Pizza sauce
  • Desired toppings

Instructions

  1. Preheat oven to 450°F.
  2. Wash the head of cauliflower and break off all florets.
  3. Grind in a food processor until texture becomes rice-like.
  4. Place on parchment paper on a baking sheet and roast for 5–8 minutes, watching carefully. You don’t want the cauliflower to brown, just to become soft.
  5. Remove from oven and let cool for 5 minutes.
  6. Combine cauliflower in a bowl with all the other ingredients. Clean hands mix the best!
  7. Place parchment paper on baking sheet and oil it.
  8. Pat down the cauliflower mixture until a flat circle.
  9. Bake for 8–10 minutes or until golden.
  10. Remove from oven and cool.
  11. Once cool, evenly spread sauce over dough.
  12. Add desired toppings.
  13. Cook for 15-20 minutes.

Notes

For essential oil-infused pizza sauce, blend: 1/3 cup sundried tomatoes, 2 minced garlic cloves, 1/3 cup extra virgin olive oil, 1 medium tomato halved, 2 drops Oregano Vitality, 2 drops Basil Vitality, and 1 drop Thyme Vitality.

If you’re interested in more essential oil-infused recipes, check out our delicious Cinnamon Apple Chips 

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Enjoy your oily day!
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Lisa and Rich Jelinek, Young Living ID 1795137
EssentialOils4Sale.com

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